WEEK AHEAD 17 MAY

With only three weeks to go before MT Nordic walkers squash coconuts and not lemons, those in the group are making some final preparations.

Leaders have been contacted and have a programme in place so that during May club sessions will continue to take place. Easter will be done by the time this weeks session comes around so as we look forward to Summer its also time to push on and continue with our fitness progressions…..this week is.

Tuesday 18th - Battersea Polers 1830-2000
Wednesday 19th - Homerton Polers - 1730 -1830
Sunday 23rd Royal docks village Polers - 1000 - 1130


Sociable event date……..

Sunday 7th May

Fat boys breakfast session at Trinity Boy Wharf, 1000 - 1300, poster on way by e mail.watch this space!

As always tasters are one house before normal club sessions, but if bringing some one along can be at the same time you are nordic walking


Tug

COUPLE OF PICS FORM RECENT NORDIC WALKING TRIP TO JERSEY AND SARK - the sunset pic was colder than it is looking…..


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Week ahead guys,

after a weekend of gr8 weather we are back to a more normal April this week with temps up and down, however its lighter, Mr blue sky is about more and we can all progress with our fitness

During April I intend covering NILQUIP exercise routines so that we all have further ammunition i our armoury to improve flexibility, strength and endurance, no equipment is required, no gym membership and no large spaces, some of you who have completed personal training with me already know these and how effective they are.

Once they have been covered in a session i will e mail a worksheet reminder….if you are away and miss a session I can do them with you when you return….NP

WEEK AHEAD IS………….

Tue 11th Battersea 1830 - 2000

Wed 12th Homerton with Heather and Kaye 1730

Sunday 16th - Village Polers 1000 - 1130, squashing eggs Sunday!!


ITS EASTER!!!

Remember the average egg once eaten will mean you have to walk at gear 3/4 for at least 90 minutes - which means that if you come along to the Village Polers or Battersea as an extra session your egg is free!!!!

Take care and see you all soon

Tug