wow!!

squash lemons and drink extra water!! Think about changing the time of your personal workout (walk) to earlier in the day or later in the evening -
of in the city check out the pollution levels for London at link below.

https://www.londonair.org.uk/london/asp/nowcast.asp

Remember drink little and often, alway shave water with you, signs of de hydration are tiredness, irritable, unable to focus, dry mouth as well as the one we all know - the colour of our pee! Pee chart link is below

http://www.urinecolors.com/themes/uctheme/assets/dehydration-chart.pdf

Ok this week MT Nordic walking is—TODAY is Battersea at 1830 - 2000 NW and stretching along the Thames - it will be a great evening as the sun sets!

Sunday is Village polers at 1000 - 1130

taster sessions are an hour before each session