start of a new week….what u doing with fitness over the next 7 days? change something! improve! have fun and above all enjoy!!

MT planning for expeds (trips) 2016 and 2017 completed over the weekend, new destinations and an oldie resurrected, plan is with mtnordic walking members and will be on this blog, web and app end of october, don't 'go with the flow' and allow your life 'me time' to be dictated by your boss or job - you take control and plan your holiday(s) of the next year, keep life interesting, give yourselff a purpose and above all an achievable goal…over the next 2 years you could be in pics below……

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thumb_IMG_3335_1024OUR TEAM IN SEVILLA - and were re named!!

L TO R BACK

BEEEBS, THE NAVIGATOR, RADAR, SVEN, FROG, LOFTY

L TO R FRONT

OLAF, JOSE, PABLO

FOR OUR NEW FRIENDS WE MET IN SEVILLA

https://www.youtube.com/watch?v=eg3gi2go94Q

THE INTERNATIONAL FESTIVAL OF NORDIC WALKING IN SEVILLA WAS EXCELLENT! MTNORDIC WALKERS DOING GR8 STUFF, WATCH BELOW

https://www.youtube.com/watch?v=iaZfcp5zLFc&feature=em-upload_owner#action=share

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Todays the day Canada vi Ireland rugby world cup

teamtug @uel sports dock time to follow!

seville front

Almost time, checked in, bags packed poles at the ready !
mtnordic walkers off to spain for the nordic walking festival in seville and carmona - 5 days of festival, 7 nordic walks, loads of fun!, wed until sunday next week

At Stoneleigh Park, Warwickshire of the outdoor show exhibition - a trade show which was really good, friendlier than the larger shows at excel in London or the NEC in Birmingham , exhibiters were more relaxed and friendly and met some gr8 people, all ideas for new Lesu project are now in place….keep watching this space!

INTERESTING READ! - Fizzy Soda Linked To Cardiac Arrest http://www.care2.com/greenliving/fizzy-soda-linked-to-cardiac-arrest.html 

yet another study showing why we should ditch the pop, fizzy sugary drinks!

THE WEEKEND HAS STARTED WITH AN AWESOME CLASS @UEL SPORTSDOCK!! Gymstickk used for abs to finish, well done guys a full body workout - is working on the beamfit beam the future of fitness? = difficult to argue a NO when you see a class working this hard!

Mt nordic walkers xmas social at the Prospect of Whitby all organised for the 12th December, 18 nordic walkers will be heading towards Wapping for xmas dinner and a few glasses of throat lubrication, my santa suit arrived today so all set!! - still have places remaining, cant nordic walk? - do you course on route on the day?!


Mtnordic walkers xmas sociable santa suits ordered, all menus just about in, Xmas nordic walk has been the easiest and quickest event organised!!

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village polers now nordic walking beckton lake route in less than 2 hrs, it used to be 2hrs 15mins, all looking good - will have to start introducing a bit of trailwalker training into this one!

MTNordic walkers Xmas sociable saturday is going to be a gr8 event with at least 18 pairs of nordic walking poles working through the docklands to wapping, and hopefully dressed in the seasonal dress to suit ho ho ho !

EMA POLERS smash time and distance this lunchtime, gear four for full limehouse route, and we passed another group of Nordic Walkers! Gr8 stuff at Canary Wharf

2016 planning of mtnordic expeds, newsletter sent out and organising Machu Pichu 2017 - if any ?'s let me know, an early booking means your bum is on the seat!!

IMG_3130if the sun don't shine and we get liquid sunshine we still get a rainbow in battersea park