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WHAT WE DO….
When we founded our company MUSCULAR THERAPY in 2005 we decided to have a progressive and adaptable approach to a ’Whole body' fitness to enable all of our clients whether individually in a personal training session, or as a group member in one of our classes to be able to gain the maximum benefits from a healthier lifestyle. We do not follow 'trends' of the latest exercise classes as many do to simply to increase numbers of participents; we introduce those classes and methods which have proven benefits. We are partner providers with NWUK, the largest NORDIC WALKING provider in GB, we instruct BEAMFIT and BEAMLATES and have introduced it to the UEL Sports Dock where several classes a week are taught. PERSONAL TRAINING CLIENTS will have a programme developed around them to suit the individual. For NUTRITION AND DIET we use the proven 'LOSE WEIGHT FOR LIFE' programme ……because it works!
SPORTS MASSAGE for rehabilitation, injury prevention, HOT STONES and AROMATHERAPY for relaxation 'round off' the services we offer which will enhance your Fitness and Lifestyle
For the more adventurous Nordic Walker we have regular weekend visits to Dartmoor and the Black Mountains of Wales those wishing to travel farther afield we travel to Chamonix, Machu Pichu and we also have plans for Venice, Ibiza and Mount Everest Base Camp.
We have Nordic Walkers who travel with us and were not doing physical exercise before taking up the sport, we plan ahead yearly so that long term plans, aims and goals can be achieved.