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Personal training is about having someone to guide you through your programme, it is not simply a case of someone watching over you in a gym.

Our one to one service in our studio ensures that you have 100% focus on you. This way we know that together we will be able to achieve your pre planned goals on time.

Working together, it is not just the fitness we will work on, personal training is all about you, we will monitor your lifestyle, diet and overall health; this approach ensures that you will become not only fitter, but leaner, stronger, more flexible and agile with a work-life balance that will enable you maintain and continually progress.

In our gym you will become proficient in the use of our Gravity System, free weights, kettle bells, water rower and other machines, however you may prefer a home visit or outdoor training where we come to you, getting the benefits of personal training in your own surroundings.

You will be issued with your own personal training log to enable you to keep a record of your progressions and achievements in both diet and fitness.
If you book a course of 10 sessions or more (recommended) - it will include a FREE Nordic Walking course or a Lose Weight 4 Life programme, again it all depends on the goals you set out to achieve.

Between sessions you will work on a planned fitness regime , however we are always available to contact when you are completing a course for any help or advice.

Get out of the gym, get more focused, set you own goals, get personal with MUSCULAR THERAPY ……
‘You deserve it for yourself..!’